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Our chairs seem to be the new lean-mean killer machines. And the money we spent buying running shoes, the new gym clothes and the determination to lay off those pounds are all worthy goals. But then again, we live in an age of fads. When one sizzles out, ten new are already making their way across social media. …

Continue readingWant to Be Healthy in 2021? Skip These 5 Fitness Trends

High-fiber diets are said to cause a little bloating by stimulating some fiber-digesting gut bacteria species, which produce gas as a by-product. Fiber is an important nutrient that should be consumed regularly. …

Continue readingHigh Protein Content in Fibre-Rich Diet May Cause Bloating Finds A Study

It was the late 1880s in the city of Rajkot, India. The meeting was to take place on the banks of the local river – and discretion was essential. Mahatma Gandhi, who was just a teenager at the time, hadn’t told his parents where he was going; if they had found out, they would have been shocked to death. …

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When you are struggling with your m

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Europe’s largest-ever digital

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At Exercise Coach in Southlake, the

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Spotlight analyzed the 2018/2019 neonatal mortality rates in all the provinces and found that the majority did not show decreased death rates. According to provincial health department annual reports, reasons for this included overcrowded and understaffed hospitals, and high infection rates as a result. …

Continue readingChildren’s health in 2021: Top 10 issues to watch

Marc is an 11-year-old boy who was

Continue readingWhy Mental Health Professionals Need Your Help